Prana Rasa Center for Well-Being
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Ayurveda and Yoga

Offering a path to physical, mental and emotional health

Let food be thy medicine, thy medicine shall be thy food.
                                                                                                               Hippocrates

What's New!

Restorative Yoga/Yoga Nidra
Sunday, April 29th at 4PM
931Briarcliff Rd.
Tallahassee
850-322-0063

Coming up next!

Yoga

New Schedule for 2018
Mondays  6PM - 7:30PM
Tuesdays Noon - 1:30PM

Blog

  • April 2018
Has Milk Become Poison?
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"I left the herb workshop with: Detailed notes on two dozen highly beneficial herbs; personal acquaintance with these herbs after smelling and tasting them; several jars of tea blends I mixed myself, that focus on physical and mental issues important to me; a desire to grow, learn about, and use more herbs. I'm eager for Mary's workshops. I know they will be fun as well as informative."
                        Julia DeHoff

Prana Rasa exists to:

  • Help individuals lose weight, sleep better, have more energy and peace of mind.
  • Provide outstanding Ayurvedic education, consultations and services.

Ayurveda is the oldest recorded healing science, having been practiced in India since the 10th Century B.C.E.

It is a complete system of prevention and treatment based in Samkhya Hindu philosophy, including yoga.  Ayurveda means science of life in Sanskrit and its aim is to attune body, mind and consciousness.

Prana means life force or universal energy; it is sometimes said to originate from the sun and to connect everything in the universe. Rasa means juice in Sanskrit, in Indian aesthetics it means essence. Rasa is the first tissue created in the body from our food. All other bodily tissues develop from rasa.
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Consultation
Can't lose weight?

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Workshops
Do you suffer from
Depression? Anxiety?
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Yoga and Meditation
Trouble sleeping?
(photo by Miharu)
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Cooking
Constipation?
Digestive Upsets? 

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Pancha Karma
Aging too quickly?


Prana Rasa Center for Well-Being
Ayurveda and Yoga
931 Briarcliff Rd.
Tallahassee, Fl 32308
850-322-0063
e-mail: Mary@pranarasa.com

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Disclaimer: The information on this website is for educational purposes only and is not a substitute for medical advice,
diagnosis or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.
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