Pranarasa: Ayurveda and Yoga

Live Healthy, Live Happy !

What's New!
Exciting events coming up

Ayurvedic Juice Fast.
This workshop has been postponed.
Please watch this space
for the new date.

Trip to India

Jyoti “Light” Miller Memorial Panchakarma Trip to India
Trip postponed to 2021 (depending on the status of the pandemic)
More info...

Yoga

Discover the Power of Yoga
Free one hour class held every Wednesday 9AM-10AM
(via Zoom)
E-mail Mary if you
would like to participate.
Participants are asked to make
a donation or seva (service to
others or to persons in need).

Blog

March 2021 Blog
The Color of Food

"I left the herb workshop with: Detailed notes on two dozen highly beneficial herbs; personal acquaintance with these herbs after smelling and tasting them; several jars of tea blends I mixed myself, that focus on physical and mental issues important to me; a desire to grow, learn about, and use more herbs. I'm eager for Mary's workshops. I know they will be fun as well as informative."
Julia DeHoff

Prana Rasa exists to:

Help individuals lose weight, sleep better, have more energy and peace of mind.
Provide outstanding Ayurvedic education, consultations and services.

Ayurveda is the oldest recorded healing science, having been practiced in India since the 10th Century B.C.E.

It is a complete system of prevention and treatment based in Samkhya Hindu philosophy, including yoga. Ayurveda means science of life in Sanskrit and its aim is to attune body, mind and consciousness.

Prana means life force or universal energy; it is sometimes said to originate from the sun and to connect everything in the universe. Rasa means juice in Sanskrit, in Indian aesthetics it means essence. Rasa is the first tissue created in the body from our food. All other bodily tissues develop from rasa.

Please visit our Facebook Page

Prana Rasa Center for Well-Being
931Briarcliff Rd.
Tallahassee
850-322-0063

Sign up to get your
Free List of Daily Habits

Increase your energy, develop these habits for longevity and healthy aging. Post on your refrigerator to remind you of your own circadian rhythms. This list of daily earth-based routines will make you feel more vibrant and alive.

By sending this form you agree to receive further information from Prana Rasa Center for Well-Being. You may opt out at any time.