Pranarasa: Ayurveda and Yoga

Live Healthy, Live Happy !

Great News!
The Yoga Studio is reopening!

Discover the power of Yoga
in my one hour class to
be held every Fridays.
First class is Friday
March 4th at 9AM

I will continue to offer free
one hour Zoom classes every Wednesdays 9AM-10AM
E-mail Mary if you
would like to participate.
Participants are asked to make
a donation or seva (service to
others or to persons in need).

Trip to India

Jyoti “Light” Miller Memorial Panchakarma Trip to India
Trip postponed to 2022 (depending on the status of the pandemic)
More info...

Blog

January 2022
7 Keys to Good Digestions

"I left the herb workshop with: Detailed notes on two dozen highly beneficial herbs; personal acquaintance with these herbs after smelling and tasting them; several jars of tea blends I mixed myself, that focus on physical and mental issues important to me; a desire to grow, learn about, and use more herbs. I'm eager for Mary's workshops. I know they will be fun as well as informative."
Julia DeHoff

Prana Rasa exists to:

Help individuals lose weight, sleep better, have more energy and peace of mind.
Provide outstanding Ayurvedic education, consultations and services.

Ayurveda is the oldest recorded healing science, having been practiced in India since the 10th Century B.C.E.

It is a complete system of prevention and treatment based in Samkhya Hindu philosophy, including yoga. Ayurveda means science of life in Sanskrit and its aim is to attune body, mind and consciousness.

Prana means life force or universal energy; it is sometimes said to originate from the sun and to connect everything in the universe. Rasa means juice in Sanskrit, in Indian aesthetics it means essence. Rasa is the first tissue created in the body from our food. All other bodily tissues develop from rasa.

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Prana Rasa Center for Well-Being
931Briarcliff Rd.
Tallahassee
850-322-0063

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