Prana Rasa Center for Well-Being

Let food be thy medicine, thy medicine shall be thy food.
Hippocrates

What's New!

Exciting News!
The Prana Rasa Center for Well-being is pleased to offer an array of exciting products that will support your health. See our Products page for more information and to purchase these items.

Restorative Yoga
Mondays until July

Prana Rasa Center for Well-Being
931Briarcliff Rd.
Tallahassee
850-322-0063

Coming up next!

Yoga

Discover the Power of Yoga
Mondays 6PM - 7:30pm
(Restorative Yoga until July)
Tuesdays Noon - 1:30PM

Blog

April's Blog
Managing Kapha

"I left the herb workshop with: Detailed notes on two dozen highly beneficial herbs; personal acquaintance with these herbs after smelling and tasting them; several jars of tea blends I mixed myself, that focus on physical and mental issues important to me; a desire to grow, learn about, and use more herbs. I'm eager for Mary's workshops. I know they will be fun as well as informative."
Julia DeHoff

Prana Rasa exists to:

Help individuals lose weight, sleep better, have more energy and peace of mind.
Provide outstanding Ayurvedic education, consultations and services.

Ayurveda is the oldest recorded healing science, having been practiced in India since the 10th Century B.C.E.

It is a complete system of prevention and treatment based in Samkhya Hindu philosophy, including yoga. Ayurveda means science of life in Sanskrit and its aim is to attune body, mind and consciousness.

Prana means life force or universal energy; it is sometimes said to originate from the sun and to connect everything in the universe. Rasa means juice in Sanskrit, in Indian aesthetics it means essence. Rasa is the first tissue created in the body from our food. All other bodily tissues develop from rasa.

Please visit our Facebook Page

Sign up to get your
Free List of Daily Habits

Increase your energy, develop these habits for longevity and healthy aging. Post on your refrigerator to remind you of your own circadian rhythms. This list of daily earth-based routines will make you feel more vibrant and alive.

By sending this form you agree to receive further information from Prana Rasa Center for Well-Being. You may opt out at any time.