Let food be thy medicine, thy medicine shall be thy food.
                                                                                                               Hippocrates

What's New!

Cooking Workshop
Cooking With Spices
 May 11th,  10:30AM - 2PM (Deadline to reserve May 9th)

Yoga
Mondays: Restorative Yoga until July

Ayurvedic Practitioner Mary Bradford
is hosting this Panchakarma
experience in India.
Click here for more information.
Note: The deadline to register has passed, but it may be possible to accommodate additional travelers. Please call Mary at 850-322-0063.

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Prana Rasa Center for Well-Being
931Briarcliff Rd.
Tallahassee
850-322-0063

Coming up next!

Yoga

Discover the Power of Yoga 
Mondays 6PM - 7:30pm
(Restorative Yoga until July)
Tuesdays Noon - 1:30PM

Blog

April's Blog
Managing Kapha

"I left the herb workshop with: Detailed notes on two dozen highly beneficial herbs; personal acquaintance with these herbs after smelling and tasting them; several jars of tea blends I mixed myself, that focus on physical and mental issues important to me; a desire to grow, learn about, and use more herbs. I'm eager for Mary's workshops. I know they will be fun as well as informative."
                 Julia DeHoff

Prana Rasa exists to:

• Help individuals lose weight, sleep better, have more energy and peace of mind.
  
• Provide outstanding Ayurvedic education, consultations and services.

Ayurveda is the oldest recorded healing science, having been practiced in India since the 10th Century B.C.E.

It is a complete system of prevention and treatment based in Samkhya Hindu philosophy, including yoga.  Ayurveda means science of life in Sanskrit and its aim is to attune body, mind and consciousness.

Prana means life force or universal energy; it is sometimes said to originate from the sun and to connect everything in the universe. Rasa means juice in Sanskrit, in Indian aesthetics it means essence. Rasa is the first tissue created in the body from our food. All other bodily tissues develop from rasa.

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Shop Maharishi Ayurveda Products

Understanding the
5 Subdoshas of Kapha
Our herbals, natural skin care line, massage oils, aroma therapeutic blends, and teas are all created to do one thing: restore and maintain balance where imbalance exists.

Consultation
Can't lose weight?

Yoga and Meditation
Trouble sleeping?
(photo by Miharu)

Pancha Karma
Aging too quickly?

Workshops
Do you suffer from
Depression? Anxiety?

Cooking
Constipation?
Digestive Upsets?