Ayurveda Juice Fast: Date for next workshop will be posted here.
Fasting is a centuries-old practice with the power to transform and heal, but can be difficult to manage alone. You will be guided by Mary Bradford, NAMA (National Ayurvedic Medical Association) certified Ayurvedic Practitioner. Fasting is not for everyone, please e-mail or call Mary at 850-322-0063 before registering. Registration deadline is midnight Feb. 17th.
- Learn what foods are best for you
- Experience restorative Yoga
- Opportunity for far-infared sauna
- Two vegetable juice meals per day
- Experience Yoga Nidra
- Learn about fasting
- Learn basic principles of Ayurveda