Balance Yourself By Understanding the "Gunas", or Attributes

Presentation at New Leaf Market Saturday, January 11th at 11:30AM

Let food be thy medicine, thy medicine shall be thy food.
                                                                                                               Hippocrates

What's New!
Exiting events coming up

Saturday, January 11th at 11:30AM
Balance Yourself By Understanding the "Gunas"
Presentation at New Leaf Market

We will explore twenty qualities (gunas) of everything organic and inorganic, including actions  and thoughts. The most obvious is hot and cold; by recognizing excess or deficiency we can learn to bring balance. The presentation is free and open to the public. There will be the opportunity to take a dosha questionnaire.

Saturday Jan. 25 9:30AM -12 noon 
Medicinal Herbology Class

Saturday Feb. 22 10 AM - 1:30PM
Cooking Class
“Lunch With Mr. Iyengar”

March 21st, 22nd and 29th
Ayurvedic Juice Fast.

2020 Trip to India

Jyoti “Light” Miller Memorial Panchakarma Trip to India
August 3 - August 25, 2020
More info...

Yoga

Discover the Power of Yoga 
Tuesdays Noon - 1:30PM
Wednesdays 10 - 11:30AM
First Saturday of each month:
Restorative class followed by
Yoga Nidra at 10AM - 11:30AM.

Blog

October Blog
Shirodhara​

"I left the herb workshop with: Detailed notes on two dozen highly beneficial herbs; personal acquaintance with these herbs after smelling and tasting them; several jars of tea blends I mixed myself, that focus on physical and mental issues important to me; a desire to grow, learn about, and use more herbs. I'm eager for Mary's workshops. I know they will be fun as well as informative."
                 Julia DeHoff

Prana Rasa exists to:

• Help individuals lose weight, sleep better, have more energy and peace of mind.
  
• Provide outstanding Ayurvedic education, consultations and services.

Ayurveda is the oldest recorded healing science, having been practiced in India since the 10th Century B.C.E.

It is a complete system of prevention and treatment based in Samkhya Hindu philosophy, including yoga.  Ayurveda means science of life in Sanskrit and its aim is to attune body, mind and consciousness.

Prana means life force or universal energy; it is sometimes said to originate from the sun and to connect everything in the universe. Rasa means juice in Sanskrit, in Indian aesthetics it means essence. Rasa is the first tissue created in the body from our food. All other bodily tissues develop from rasa.

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Prana Rasa Center for Well-Being
931Briarcliff Rd.
Tallahassee
850-322-0063

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